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Indoor Boot Camp

Boot Camp is an excellent way to improve your cardio fitness level and control body weight. In these classes I try to keep it fresh and new by doing something different each class. We work on strength, balance and cardio interval training. No need to be intimidated, these classes can be adapted for all levels. Everyone's welcome! (6 person max)

Day: Mon & Wed
Time: 10:15 - 11AM
Cost: $15.00 per class (+GST)
Currently in session
FULL Contact me today to reserve your spot.

Day: Tues & Thurs
Time: 5:15 - 6:00PM
Cost: $15.00 per class (+GST)
Currently in session
FULL Contact me today to reserve your spot.


30MIN HIIT

This is High Intensity Interval Training.
It's a quick but not so easy 30min class with bursts of high intensity exercises. Max 4 ppl.

Day: Mon & Wed
Time: 6:30 - 7AM
Cost: $15.00 per class (+GST)
Starts February 4, 2019
Contact me to register.

Day: Tues & Thurs
Time: 12 - 12:30PM
Cost: $15.00 per class (+GST)
Starts February 5, 2019
Contact me to register.



Yin Stretch

Tight muscles can cause imbalance and pull the body out of alignment. This 30 min class begins with warm-up movements to build heat and prepare the muscles for stretching.Each class will target a different muscle group. Max 6ppl. 

Day: Friday
Time: 11 - 11:30AM
Cost: $15.00 per class (+GST)
Starts February 1, 2019
Contact me to register.
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Bring the kids for no extra cost, there's a playroom at the gym!
I have been going to Jen's for a few years now and keep coming back for more!!! I have lost 30+ lbs and kept it off! Her indoor bootcamp classes are fun and energizing, I actually look forward to her classes! Highly Recommend!
 
Shawna
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I have been to boot camps before, but they do not compare to Jen’s….., her camp offers way more!  You get one on one training (class max is 6), and you are never bored with her workouts, she offers plenty of variety.  I love the fact too, that I can get a full work out in just 45 minutes!!  I won’t go anywhere else……thank you Jen!!
 
Carol Brommeland

www.jenrowe.ca

JenRowe.ca

"Jen offers a private gym with personal training."

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Rating by Debbie Fortin: 5.0 stars
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